• Past Articles

You Get To Re-write Your Story – By Jeanne Foot

  Rewrite your story, you get to choose again I was raised in a middle-class loving family, where my parents were doing the best that they could do in terms of providing for my needs. Financially, I had all the comforts one would wish for but emotionally I fell victim to what was taught to my parents by their parents, who again were doing the best taught by their parents, which I refer to as intergenerational trauma. Dr. Gabor Mate has spoken about the effects of trauma on a young child regarding normal development. Dr. Mate references the fact that if you were trying to create a perfect profile for someone who would fall prone to addiction and mental illness, you would raise them with trauma, neglect and fear, and that would create the exact prescription for an “addict.” Through no fault of my own, I was raised in an… Continue reading

How To Deal With A Loved One Actively Using – By Annie Highwater

  I am the daughter of someone who suffers with addiction. My Mother is a Bible believing, non-swearing, French speaking, dignified lady who has struggled with Doctor prescribed opioids and mental health issues for 30 plus years. I have also been through an addiction adjacent experience as a Mother; my son is almost 5 years in recovery from a prescription opiate dependency following an injury in football. I know the ups and downs, the misery in the midnight hour, the hopes and subsequent hopes dashed that one goes through when they love someone caught in the death grip of a substance dependency. In the midst as well as the aftermath of some of the worst days of our lives as a family, I have gathered great strength and wisdom from the journey as well as those who carried me through my own recovery from the effects of it.  I write not as… Continue reading

Beneath Tears, Sorrow, Frustration & Pain My Sonnet Hides – Cassandra Smith

  Tear soaked eyes blind me, pushing through; I attempt to write a sonnet. My frantically beating heart emits gratitude – Shakespeare isn’t here to witness bleeding bodies run for cover, scatter to the ground falling on it Screaming, mass confusion – festive country music morphing into fear No, love songs are not on my mind, in my head – acrid smoke kills oxygen Police personal – leading frightened people to safety again and again Bullets whizzing overhead hit targets, paying no attention to different dialect A mystery – no racial, cultural, or religious bias – no barriers to deflect Flowers still bloom, birds still fly, carrying olive branches preparing to sing Lady Liberty clutches her heart and waves our flag – Red, White & Blue Apologetic church bells gong, calling out for peace with an earsplitting ring A man, a gun shop, ammunition, automatic rifles, point at him, her,… Continue reading

Getting Old Together- in Recovery And On The (yoga) Mat

We can enter recovery early or late in life. We can start yoga when we are young or old. We can also combine the two early or late, in recovery or in age. The very important part of long term recovery and of long term asana (pose) yoga practice are similar- pay attention and adapt. I am not complacent in my recovery. I am at a stage where my years in recovery are half of the years I have been alive. This means that the fundamentals of my recovery program, the basics of what I do to maintain my balance: mentally and spiritually, are seldom an effort. I have practiced the principles for some time. Life can become difficult, but that is the exception rather than the rule. Initially my life was full on chaos. Now, not so much. I don’t forget that disaster is just a drink, pill or… Continue reading

Happy 9th Birthday To InTheRooms.com

    October 6th marks the 9th birthday of InTheRooms.com, an online platform for people in recovery from every conceivable addiction, to connect from all over the world. Not only do you get the chance to meet people from around the world, but you also get to experience real live recovery right alongside them, through the hundreds of live online, interactive video meetings they offer, completely free! Kenny Pomerance, one of the sites co-founders says, “When RT and I first started InTheRooms.com, we never envisioned it being like this. Although the live video meetings were in our original plans, after a while, we dropped the idea because it was too difficult technically to pull off. Then, we came across our tech partner, Tokbox who had a platform that we were able to integrate with, and the rest is history! Live video meetings are a Recovery game changer! There’s no excuse… Continue reading